| Daily Average: |
Exercise: 1626 Cals |
|
Food: 1477 Cals |
(Fat: 56.96g, Protein: 63.77g, Carbs: 172.27g) |
| Monthly Total: |
Exercise: 37406 Cals |
|
Food: 35440 Cals |
(Fat: 1367.08g, Protein: 1530.45g, Carbs: 4134.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -149 |
|
2
|
3
|
4
|
5
|
6
|
Net -54 |
|
7
 |
Net 127 |
|
8
|
Net -346 |
|
9
|
Net 161 |
|
10
|
Net -684 |
|
11
|
Net -341 |
|
12
|
Net -295 |
|
13
|
Net -582 |
|
14
|
Net -142 |
|
15
|
Net -264 |
|
16
|
Net -432 |
|
17
|
Net -347 |
|
18
|
Net 68 |
|
19
|
Net 188 |
|
20
|
21
|
Net 46 |
|
22
|
Net -191 |
|
23
|
Net -284 |
|
24
|
Net -234 |
|
25
|
Net -103 |
|
26
|
Net 304 |
|
27
|
28
|
29
|
Net -8 |
|
30
|
Net -39 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (03 Feb 15)
|
