| Daily Average: |
Exercise: 1763 Cals |
|
Food: 1807 Cals |
(Fat: 66.09g, Protein: 80.26g, Carbs: 217.24g) |
| Monthly Total: |
Exercise: 7052 Cals |
|
Food: 7228 Cals |
(Fat: 264.36g, Protein: 321.03g, Carbs: 868.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
 |
Net 166 |
|
29
|
Net 136 |
|
30
 |
Net -168 |
|
31
|
Net 42 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (03 Feb 15)
|
