| Daily Average: |
Exercise: 1602 Cals |
|
Food: 1543 Cals |
(Fat: 62.49g, Protein: 70.09g, Carbs: 169.96g) |
| Monthly Total: |
Exercise: 20825 Cals |
|
Food: 21603 Cals |
(Fat: 874.80g, Protein: 981.31g, Carbs: 2379.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -268 |
|
2
 |
Net 88 |
|
3
|
Net 17 |
|
4
|
Net -307 |
|
5
|
Net 240 |
|
6
|
Net 475 |
|
7
|
Net 113 |
|
8
|
Net -277 |
|
9
|
Net -110 |
|
10
|
Net -212 |
|
11
|
Net -183 |
|
12
|
13
|
Net 4 |
|
14
|
Net -269 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (03 Feb 15)
|
