Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.
Ingredients
Directions
- Slice banana in half, then slice the half length with and sprinkle with brown sugar (or other flavors like cinnamon).
- Cover with slices of part skim queso fresco, and microwave for about 20 seconds until cheese melts.
19 members have added this recipe to their cookbook.
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Desserts
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Tasty, healthy, and rich in fiber.
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Quick and easy delicious dish.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 180 calories in 1 serving of Hot Banana Dessert.
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Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
753 kj
9%
180 kcal
Fat
8.08g
12%
Saturated Fat
5.08g
25%
Monounsaturated Fat
2.267g
Polyunsaturated Fat
0.275g
Carbohydrates
21.28g
8%
Sugar
15.83g
18%
Fibre
1.3g
Protein
6.88g
14%
Salt
0.47g
8%
Cholesterol
29mg
Potassium
237mg
12%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
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