Preparation Time: 10 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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A healthy soup with a Mexican flavor.
Ingredients
Directions
- In a large pot, heat olive oil over medium heat. Add onion, celery, and carrots and cook until tender, 8-10 minutes. Add garlic and cook 1 minute.
- Add lentils, vegetable broth, tomatoes, jalapeno, cumin, coriander, salt, pepper, and cilantro.
- Bring to a boil and turn down heat to a simmer. Cook for 20-25 minutes.
- Serve. If desired, top with sliced avocado, cheese, and corn tortillas cut into strips.
- Note: this recipe can be used in a slow cooker, just throw all ingredients into the pot for 4-6 hours
59 members have added this recipe to their cookbook.
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Reviews
Makes 8-1 cup servings
31 Jan 15 by member: lettygaylor
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Nutritional Summary:
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There are 88 calories in 1 serving of Mexican Lentil Soup.
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Calorie Breakdown: 16% fat, 65% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
368 kj
4%
88 kcal
Fat
1.8g
3%
Saturated Fat
0.251g
1%
Trans Fat
0g
Monounsaturated Fat
1.262g
Polyunsaturated Fat
0.227g
Carbohydrates
16.17g
6%
Sugar
6.27g
7%
Fibre
5.7g
Protein
4.62g
9%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
355mg
18%
Calorie Breakdown:
Carbohydrate (65%)
Fat (16%)
Protein (19%)
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*Based on an RDI of 2000 calories
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