Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Shicet ![](https://m.ftscrt.com/static/member/8bc85465-094b-48b8-aa55-46b0ff7dc375_tiny.jpg)
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Ingredients
Directions
- Let milk warm to room temperature.
- Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
- Add potato and broccoli. Then add broth and milk.
- Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
- If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.
409 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This soup is awesome, I loved it, and will make it again.
26 Mar 12 by member: cpeltier
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This recipe seems too carby, and might be used on the Maintenance level, of Atkins, but not OWL.
29 Jan 12 by member: ShyGuy
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Easy to make, and taste good.
17 Aug 10 by member: JayJay-ON
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As I'm a vegetarian, would have to susstitute chicken stock with bouillon or thin vegetable gravy.
08 Aug 09 by member: Carrie-Anne
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Delicious and fiber-rich recipe.
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Nutritious, delicious, and easy lunch.
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Delicious and quick recipe for dinner or lunch.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 148 calories in 1 serving of Broccoli Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 20% fat, 57% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
619 kj
7%
148 kcal
Fat
3.57g
5%
Saturated Fat
0.693g
3%
Monounsaturated Fat
2.036g
Polyunsaturated Fat
0.477g
Carbohydrates
22.56g
9%
Sugar
8.06g
9%
Fibre
3.7g
Protein
9.18g
18%
Salt
0.32g
5%
Cholesterol
2mg
Potassium
760mg
38%
Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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*Based on an RDI of 2000 calories
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