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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Shicet

Broccoli Soup

A low calorie, low fat cream of broccoli soup.

Ingredients

Directions

  1. Let milk warm to room temperature.
  2. Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
  3. Add potato and broccoli. Then add broth and milk.
  4. Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
  5. If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.
409 members have added this recipe to their cookbook.
 

Reviews 
This soup is awesome, I loved it, and will make it again.
user vote
26 Mar 12 by member: cpeltier
This recipe seems too carby, and might be used on the Maintenance level, of Atkins, but not OWL.
user vote
29 Jan 12 by member: ShyGuy
3 pts
user vote
03 Dec 11 by member: mama mel
Easy to make, and taste good.
user vote
17 Aug 10 by member: JayJay-ON
As I'm a vegetarian, would have to susstitute chicken stock with bouillon or thin vegetable gravy.
user vote
08 Aug 09 by member: Carrie-Anne

     
 

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Nutritional Summary:

There are 148 calories in 1 serving of Broccoli Soup.
Calorie Breakdown: 20% fat, 57% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
3.57g
5%
Saturated Fat
0.693g
3%
Monounsaturated Fat
2.036g
Polyunsaturated Fat
0.477g
Carbohydrates
22.56g
9%
Sugar
8.06g
9%
Fibre
3.7g
Protein
9.18g
18%
Salt
0.32g
5%
Cholesterol
2mg
Potassium
760mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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