Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Soups
Side Dishes
Rating:
FatSecret Members Average Rating
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Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Ingredients
Directions
- Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
- Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
- Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
- Note: you can mustard, collard, turnip or whatever greens you like.
202 members have added this recipe to their cookbook.
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Reviews
This is an excellent side dish, I love trying new things with my greens.
12 Aug 10 by member: Stacyrs
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Nutritional Summary:
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There are 51 calories in 1 serving of Jerky Greens.
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Calorie Breakdown: 3% fat, 52% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
212 kj
3%
51 kcal
Fat
0.19g
0%
Saturated Fat
0.012g
0%
Trans Fat
0g
Monounsaturated Fat
0.078g
Polyunsaturated Fat
0.043g
Carbohydrates
6.96g
3%
Sugar
2.31g
3%
Fibre
2.9g
Protein
5.93g
12%
Salt
0.65g
11%
Cholesterol
5mg
Potassium
324mg
16%
Calorie Breakdown:
Carbohydrate (52%)
Fat (3%)
Protein (45%)
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*Based on an RDI of 2000 calories
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