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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Soups
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: kelykazelli

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Ingredients

Directions

  1. Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
  2. Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
  3. Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
  4. Note: you can mustard, collard, turnip or whatever greens you like.
202 members have added this recipe to their cookbook.
 

Reviews 
This is an excellent side dish, I love trying new things with my greens.
user vote
12 Aug 10 by member: Stacyrs

     
 

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Nutritional Summary:

There are 51 calories in 1 serving of Jerky Greens.
Calorie Breakdown: 3% fat, 52% carbs, 45% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
212 kj
3%
51 kcal
Fat
0.19g
0%
Saturated Fat
0.012g
0%
Trans Fat
0g
Monounsaturated Fat
0.078g
Polyunsaturated Fat
0.043g
Carbohydrates
6.96g
3%
Sugar
2.31g
3%
Fibre
2.9g
Protein
5.93g
12%
Salt
0.65g
11%
Cholesterol
5mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (3%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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