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Yields:
10 serving(s)
Preparation Time:
5 mins
Cooking Time:
35 mins
Meal type:
Sauces and Condiments
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Salsa

Salsa using all fresh ingredients.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Wash all the vegetables.
  2. Chop the onion in half and remove the outer layers. Place onion, tomato, serrano peppers, jalapenos and garlic on a cookie sheet.
  3. Roast the vegetables for 10 minutes. Remove the garlic, turn the vegetables over and roast for 10 more minutes. Let cool 10 minutes. Remove the seeds from the jalapenos and serrano peppers.
  4. Place vegetables, lime juice and chopped cilantro in a food processor and pulse (you can do this in batches). Add salt to taste.
  5. Note: If you like it hot then leave all the seeds on the jalapenos and serranos. If not then remove the seeds. You can use more or less peppers depending on your heat tolerance.
48 members have added this recipe to their cookbook.
 

Reviews 
love this easy recipe. will use this all the time. thanks
user vote
28 Sep 14 by member: judee53

     
 

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Nutritional Summary:

There are 18 calories in 1 serving of Salsa.
Calorie Breakdown: 7% fat, 79% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
75 kj
1%
18 kcal
Fat
0.17g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.104g
Carbohydrates
4.05g
2%
Sugar
2.18g
2%
Fibre
1.1g
Protein
0.71g
1%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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