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by member: lettygaylor

Salsa

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
75 kj
1%
18 kcal
Fat
0.17g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.104g
Carbohydrates
4.05g
2%
Sugar
2.18g
2%
Fibre
1.1g
Protein
0.71g
1%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 20 Jul 14 08:33 PM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
18
Fat
0.17g
Carbs
4.05g
Prot
0.71g
There are 18 calories in 1 serving of Salsa.
Calorie Breakdown: 7% fat, 79% carbs, 14% prot.

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