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Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: LuC2

Roasted Brussels Sprouts & Sweet Potatoes

A tasty side dish or accompaniment to a vegetarian meal.

Ingredients

Directions

  1. Preheat oven to 450° F (230° C).
  2. Trim woody stem off sprouts and split in half. Scrub sweet potatoes and cut into chunks about the size of your brussels sprouts.
  3. Rinse and thoroughly drain vegetables. Add all ingredients to a very large bowl and toss or stir to coat.
  4. Pour vegetable mixture onto 15"x20" baking sheet (foil lined or sprayed with nonstick aerosol). Arrange into a single layer.
  5. Roast vegetables until tender and caramelized, about 30 minutes. Give the vegetables a stir on the baking pan halfway through cooking.
  6. Serve hot or room temperature.
  7. Note: you can sub 'pure' maple syrup for agave.
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Nutritional Summary:

There are 226 calories in 1 serving of Roasted Brussels Sprouts & Sweet Potatoes.
Calorie Breakdown: 32% fat, 58% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
947 kj
11%
226 kcal
Fat
8.56g
12%
Saturated Fat
1.22g
6%
Monounsaturated Fat
5.943g
Polyunsaturated Fat
1.075g
Carbohydrates
35.3g
14%
Sugar
11.29g
13%
Fibre
8.2g
Protein
6.04g
12%
Salt
0.69g
12%
Cholesterol
0mg
Potassium
837mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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