Roasted Brussels Sprouts & Sweet Potatoes
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: LuC2
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
Ingredients
Directions
- Preheat oven to 450° F (230° C).
- Trim woody stem off sprouts and split in half. Scrub sweet potatoes and cut into chunks about the size of your brussels sprouts.
- Rinse and thoroughly drain vegetables. Add all ingredients to a very large bowl and toss or stir to coat.
- Pour vegetable mixture onto 15"x20" baking sheet (foil lined or sprayed with nonstick aerosol). Arrange into a single layer.
- Roast vegetables until tender and caramelized, about 30 minutes. Give the vegetables a stir on the baking pan halfway through cooking.
- Serve hot or room temperature.
- Note: you can sub 'pure' maple syrup for agave.
33 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 226 calories in 1 serving of Roasted Brussels Sprouts & Sweet Potatoes.
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Calorie Breakdown: 32% fat, 58% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
947 kj
11%
226 kcal
Fat
8.56g
12%
Saturated Fat
1.22g
6%
Monounsaturated Fat
5.943g
Polyunsaturated Fat
1.075g
Carbohydrates
35.3g
14%
Sugar
11.29g
13%
Fibre
8.2g
Protein
6.04g
12%
Salt
0.69g
12%
Cholesterol
0mg
Potassium
837mg
42%
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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*Based on an RDI of 2000 calories
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