Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Side Dishes
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Easy eggplant relish or side dish.
Ingredients
Directions
- Cube eggplant and red peppers and dice onion. Put in a pot large enough to hold the vegetables. They will cook down so you can load it up to the top.
- Add diced tomatoes to pot.
- Add seasonings and olive oil.
- Cook on medium heat until mixture steams then reduce heat and simmer until vegetables are broken down to your desired consistency stirring occasionally.
42 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 96 calories in 1 serving of Eggplant Caponata.
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Calorie Breakdown: 23% fat, 66% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
402 kj
5%
96 kcal
Fat
2.74g
4%
Saturated Fat
0.403g
2%
Monounsaturated Fat
1.679g
Polyunsaturated Fat
0.453g
Carbohydrates
17.66g
7%
Sugar
9.36g
10%
Fibre
8g
Protein
3.05g
6%
Salt
1.43g
24%
Cholesterol
0mg
Potassium
540mg
27%
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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*Based on an RDI of 2000 calories
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