Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MichelleSEV

Chicken, Mushroom & Squash Soup

A light, but filling, low carb, low calorie soup.

Ingredients

Directions

  1. Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
  2. In a skillet, sauté onion in oil over medium-high heat until translucent.
  3. Add mushrooms, squash and zucchini and sauté until tender.
  4. Make a hole in the center and quickly cook garlic until just turning brown.
  5. Transfer to a medium soup pot.
  6. Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
55 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Lunch

Newest Recipes

by member: chee3y
Sweet, crunchy and delicious dessert.
by member: sonyamba_044
A healthy on-the-go breakfast.
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: Lulukellz
Sweet, chewy, and healthy snacks.

Submit a Recipe

Nutritional Summary:

There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.
Calorie Breakdown: 25% fat, 24% carbs, 51% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
727 kj
9%
174 kcal
Fat
5.06g
7%
Saturated Fat
0.863g
4%
Trans Fat
0.012g
Monounsaturated Fat
2.792g
Polyunsaturated Fat
0.877g
Carbohydrates
11.06g
4%
Sugar
4.58g
5%
Fibre
3.6g
Protein
23.09g
46%
Salt
1.09g
18%
Cholesterol
39mg
Potassium
835mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (25%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.