Chicken, Mushroom & Squash Soup
Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A light, but filling, low carb, low calorie soup.
Ingredients
Directions
- Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
- In a skillet, sauté onion in oil over medium-high heat until translucent.
- Add mushrooms, squash and zucchini and sauté until tender.
- Make a hole in the center and quickly cook garlic until just turning brown.
- Transfer to a medium soup pot.
- Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
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Nutritional Summary:
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There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.
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Calorie Breakdown: 25% fat, 24% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
727 kj
9%
174 kcal
Fat
5.06g
7%
Saturated Fat
0.863g
4%
Trans Fat
0.012g
Monounsaturated Fat
2.792g
Polyunsaturated Fat
0.877g
Carbohydrates
11.06g
4%
Sugar
4.58g
5%
Fibre
3.6g
Protein
23.09g
46%
Salt
1.09g
18%
Cholesterol
39mg
Potassium
835mg
42%
Calorie Breakdown:
Carbohydrate (24%)
Fat (25%)
Protein (51%)
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*Based on an RDI of 2000 calories
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