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Yields:
16 serving(s)
Preparation Time:
1 hr 30 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: rosaleedow

Bread

Homemade wheat bread

Ingredients

Directions

  1. In order, add to bread machine: water, salt, sugar, oil, flours, yeast. Mix on dough setting.
  2. When risen to top (about 60 minutes), stop machine and shape into loaves for 3 greased medium loaf pans.
  3. Put in cold oven. Set oven to bake at 350 °F (175 °C) with 30-35 minutes delayed start.
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Nutritional Summary:

There are 206 calories in 1 serving of Bread.
Calorie Breakdown: 17% fat, 72% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
4.09g
6%
Saturated Fat
0.355g
2%
Monounsaturated Fat
2.098g
Polyunsaturated Fat
1.28g
Carbohydrates
37.62g
14%
Sugar
3.28g
4%
Fibre
3.5g
Protein
5.79g
12%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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