Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Snotr4  Pumpkin Soup
A creamy, tasty soup made only with pumpkin, garlic and onion.
Ingredients
Directions
- In a pan boil the pumpkin and the garlic until it is half cooked.
- Cut all the ingredients into small pieces in order to be easier to smash them.
- After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.
18 members have added this recipe to their cookbook.
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 Reviews
Why would it be green and not orange...?
08 Dec 13 by member: devlinv1
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Nutritional Summary:
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There are 108 calories in 1 serving of Pumpkin Soup.
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Calorie Breakdown: 27% fat, 64% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
451 kj
5%
108 kcal
Fat
3.67g
5%
Saturated Fat
0.882g
4%
Monounsaturated Fat
1.536g
Polyunsaturated Fat
0.951g
Carbohydrates
19.4g
7%
Sugar
7.86g
9%
Fibre
6.2g
Protein
2.53g
5%
Salt
0.87g
14%
Cholesterol
0mg
Potassium
461mg
23%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (27%)
Protein (8%)
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*Based on an RDI of 2000 calories
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