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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: toni nicola

Lazy Eggs

This is ideal for when you crave something different at breakfast.

Ingredients

Directions

  1. Spray muffin pan with non stick spray, place slice of bacon in the muffin well.
  2. Place a teaspoon of tomato and a teaspoon cheddar cheese in the well on top of the bacon.
  3. Break the egg into the well, sprinkle with salt and pepper.
  4. Bake in a preheated 180 °C oven for 20 minutes.
329 members have added this recipe to their cookbook.
 

Reviews 
sounds great. what is the calorie count for 1 such portion?
user vote
17 Feb 14 by member: ottoremke
Awesome idee!
user vote
21 Nov 13 by member: Csmit65

     
 

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Nutritional Summary:

There are 152 calories in 1 serving of Lazy Eggs.
Calorie Breakdown: 65% fat, 4% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
11.04g
16%
Saturated Fat
7.007g
35%
Monounsaturated Fat
2.378g
Polyunsaturated Fat
0.736g
Carbohydrates
1.64g
1%
Sugar
0.94g
1%
Fibre
0.6g
Protein
11.97g
24%
Salt
0.90g
15%
Cholesterol
228mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (65%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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