Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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This is ideal for when you crave something different at breakfast.
Ingredients
Directions
- Spray muffin pan with non stick spray, place slice of bacon in the muffin well.
- Place a teaspoon of tomato and a teaspoon cheddar cheese in the well on top of the bacon.
- Break the egg into the well, sprinkle with salt and pepper.
- Bake in a preheated 180 °C oven for 20 minutes.
329 members have added this recipe to their cookbook.
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Reviews
sounds great. what is the calorie count for 1 such portion?
17 Feb 14 by member: ottoremke
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Awesome idee!
21 Nov 13 by member: Csmit65
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Nutritional Summary:
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There are 152 calories in 1 serving of Lazy Eggs.
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Calorie Breakdown: 65% fat, 4% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
636 kj
8%
152 kcal
Fat
11.04g
16%
Saturated Fat
7.007g
35%
Monounsaturated Fat
2.378g
Polyunsaturated Fat
0.736g
Carbohydrates
1.64g
1%
Sugar
0.94g
1%
Fibre
0.6g
Protein
11.97g
24%
Salt
0.90g
15%
Cholesterol
228mg
Potassium
84mg
4%
Calorie Breakdown:
Carbohydrate (4%)
Fat (65%)
Protein (31%)
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*Based on an RDI of 2000 calories
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