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Yields:
4 serving(s)
Preparation Time:
1 hr
Cooking Time:
45 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: pontik

Beetroot Salad with Walnuts & Prunes

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

Ingredients

Directions

  1. Boil, (or steam, bake or microwave) beetroots whole in their skin. Check readiness by inserting a knife blade into the thickest part of the vegetable. When cool enough to handle, peel. Then grate on medium grater.
  2. Finely chop garlic, add to beetroot. Thinly dice prunes (previously soften, if too dry) and chop walnuts, add to beetroot mixture.
  3. Add mayonnaise, mix well. Check for salt. Allow to stand for 15 minutes before serving.
  4. Garnish with some walnuts, prunes (or parsley and grated hard cheese)
  5. Note: will keep for several days in the fridge.
39 members have added this recipe to their cookbook.
 

Reviews 
Very tasty salad. Everyone liked it except the picky eater. I'd absolutely make it again.
user vote
14 May 18 by member: WEWH3

     
 

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Nutritional Summary:

There are 318 calories in 1 serving of Beetroot Salad with Walnuts & Prunes.
Calorie Breakdown: 44% fat, 48% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1332 kj
16%
318 kcal
Fat
16.99g
24%
Saturated Fat
1.671g
8%
Monounsaturated Fat
2.521g
Polyunsaturated Fat
11.902g
Carbohydrates
41.44g
16%
Sugar
24.64g
27%
Fibre
8.1g
Protein
6.71g
13%
Salt
0.48g
8%
Cholesterol
1mg
Potassium
794mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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