Beetroot Salad with Walnuts & Prunes
Preparation Time: 1 hr
Cooking Time: 45 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: pontik
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Ingredients
Directions
- Boil, (or steam, bake or microwave) beetroots whole in their skin. Check readiness by inserting a knife blade into the thickest part of the vegetable. When cool enough to handle, peel. Then grate on medium grater.
- Finely chop garlic, add to beetroot. Thinly dice prunes (previously soften, if too dry) and chop walnuts, add to beetroot mixture.
- Add mayonnaise, mix well. Check for salt. Allow to stand for 15 minutes before serving.
- Garnish with some walnuts, prunes (or parsley and grated hard cheese)
- Note: will keep for several days in the fridge.
39 members have added this recipe to their cookbook.
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Reviews
Very tasty salad. Everyone liked it except the picky eater. I'd absolutely make it again.
14 May 18 by member: WEWH3
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Nutritional Summary:
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There are 318 calories in 1 serving of Beetroot Salad with Walnuts & Prunes.
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Calorie Breakdown: 44% fat, 48% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1332 kj
16%
318 kcal
Fat
16.99g
24%
Saturated Fat
1.671g
8%
Monounsaturated Fat
2.521g
Polyunsaturated Fat
11.902g
Carbohydrates
41.44g
16%
Sugar
24.64g
27%
Fibre
8.1g
Protein
6.71g
13%
Salt
0.48g
8%
Cholesterol
1mg
Potassium
794mg
40%
Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
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*Based on an RDI of 2000 calories
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