Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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Garlic free and full of flavor.
Ingredients
Directions
- Drain and rinse the chick peas.
- Place all ingredients into a food processor and blend on high for 1-2 minutes.
- Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.
36 members have added this recipe to their cookbook.
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 Reviews
This was really really good I couldn't find chick peas and decided to try it with sweet peas and wow I am in love with this and use it instead of mayo.
06 Jan 14 by member: Bubbleyumm
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Nutritional Summary:
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There are 93 calories in 1 serving of Hummus.
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Calorie Breakdown: 33% fat, 50% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
388 kj
5%
93 kcal
Fat
3.5g
5%
Saturated Fat
0.493g
2%
Trans Fat
0g
Monounsaturated Fat
1.97g
Polyunsaturated Fat
0.284g
Carbohydrates
11.87g
5%
Sugar
0.47g
1%
Fibre
3.2g
Protein
4.01g
8%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
4mg
0%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
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*Based on an RDI of 2000 calories
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