Preparation Time: 15 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: offleash  Mixed Vegetable Soup
A simple, easy to make healthy vegetable soup.
Ingredients
Directions
- Chop all ingredients.
- Put in stockpot and bring to boil.
- Simmer for 1 hour.
183 members have added this recipe to their cookbook.
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 Reviews
Eat this anytime you are hungry between meals, and fruit for a day, its great cleansing.
09 May 12 by member: romysala
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Nutritious, delicious, and easy lunch.
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Delicious and fiber-rich recipe.
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Tasty, healthy, and rich in fiber.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 103 calories in 1 serving of Mixed Vegetable Soup.
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Calorie Breakdown: 7% fat, 79% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
429 kj
5%
102 kcal
Fat
0.88g
1%
Saturated Fat
0.192g
1%
Trans Fat
0g
Monounsaturated Fat
0.18g
Polyunsaturated Fat
0.377g
Carbohydrates
22.6g
9%
Sugar
9.06g
10%
Fibre
6.8g
Protein
3.96g
8%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
796mg
40%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
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*Based on an RDI of 2000 calories
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