Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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An easy vegetable medley with mushrooms, zucchini and squash.
Ingredients
Directions
- Cut up vegetables in your preferred style.
- Add water and butter to sauce pan with vegetables.
- Let cook until soft.
50 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
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Looks like a good recipe. I can not wait to try it. However, I think I will add black pepper and use no salt butter.
22 Jun 10 by member: rawls
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Side Dishes
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 109 calories in 1 serving of Vegetable Medley.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 48% fat, 37% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
456 kj
5%
109 kcal
Fat
6.51g
9%
Saturated Fat
3.788g
19%
Monounsaturated Fat
1.531g
Polyunsaturated Fat
0.544g
Carbohydrates
11.34g
4%
Sugar
3.11g
3%
Fibre
4.4g
Protein
4.81g
10%
Salt
0.05g
1%
Cholesterol
15mg
Potassium
797mg
40%
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
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*Based on an RDI of 2000 calories
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