Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Ingredients
Directions
- Boil and peel eggs. Mash in a bowl.
- Scoop out avocado and add to eggs. Add remaining ingredients.
- Mash, stir and mix all together.
- Note: serve on bread, with your favorite salad, in a wrap or with ham.
233 members have added this recipe to their cookbook.
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 Reviews
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I just put all the ingredients together. I did not have any onions, so I used onion powder(to taste), and ground mustard instead of dijon. It was tasting pretty good, but I refridgerated it for later for all the seasonings to mix together.
10 Mar 13 by member: Pam Gorman
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Great tasting! We spread the egg salad on low-carb, high-fiber wraps with lettuce. It made a wonderful meal.
09 Mar 13 by member: jwill77nc2
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Nutritious, delicious, and easy lunch.
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A healthy on-the-go breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 337 calories in 1 serving of Avocado Egg Salad.
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Calorie Breakdown: 66% fat, 16% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1410 kj
17%
337 kcal
Fat
25.56g
37%
Saturated Fat
5.424g
27%
Trans Fat
0g
Monounsaturated Fat
14.062g
Polyunsaturated Fat
3.299g
Carbohydrates
14.2g
5%
Sugar
3.66g
4%
Fibre
7.5g
Protein
15.2g
30%
Salt
0.80g
13%
Cholesterol
424mg
Potassium
624mg
31%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
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*Based on an RDI of 2000 calories
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