Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Great with a stew, curry, or soup.
Ingredients
Directions
- Mix flour and salt, pour in milk and butter.
- Melt butter and milk in the microwave.
- Mix to form a dough, kneed until smooth.
- Divided into 6 and roll out to desired thickness.
- Cook in a pan on medium heat until golden brown on each side.
- Repeat until all cooked.
- Note: can replace milk and butter for plant-based and use any flour.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 278 calories in 1 serving of Flat Bread.
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Calorie Breakdown: 35% fat, 56% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1161 kj
14%
278 kcal
Fat
10.64g
15%
Saturated Fat
6.27g
31%
Monounsaturated Fat
2.452g
Polyunsaturated Fat
0.355g
Carbohydrates
38.07g
15%
Sugar
2.77g
3%
Fibre
1.8g
Protein
6.15g
12%
Salt
0.52g
9%
Cholesterol
25mg
Potassium
3mg
0%
Calorie Breakdown:
Carbohydrate (56%)
Fat (35%)
Protein (9%)
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*Based on an RDI of 2000 calories
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