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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dfc1080

Flat Bread

Great with a stew, curry, or soup.

Ingredients

Directions

  1. Mix flour and salt, pour in milk and butter.
  2. Melt butter and milk in the microwave.
  3. Mix to form a dough, kneed until smooth.
  4. Divided into 6 and roll out to desired thickness.
  5. Cook in a pan on medium heat until golden brown on each side.
  6. Repeat until all cooked.
  7. Note: can replace milk and butter for plant-based and use any flour.
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Nutritional Summary:

There are 278 calories in 1 serving of Flat Bread.
Calorie Breakdown: 35% fat, 56% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1161 kj
14%
278 kcal
Fat
10.64g
15%
Saturated Fat
6.27g
31%
Monounsaturated Fat
2.452g
Polyunsaturated Fat
0.355g
Carbohydrates
38.07g
15%
Sugar
2.77g
3%
Fibre
1.8g
Protein
6.15g
12%
Salt
0.52g
9%
Cholesterol
25mg
Potassium
3mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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