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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: angel_face0145

Turkey & Egg Lettuce Wraps

A great low-carb snack or side.

Ingredients

Directions

  1. Peel and cut each egg into slices.
  2. Put turkey and egg slices (1 egg per wrap) on each lettuce leaf and roll up.
  3. Note: chicken can be used instead of turkey. You can also add other veggies such as well as condiments.
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06 Oct 12 by member: P90xLee

     
 

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Nutritional Summary:

There are 106 calories in 1 serving of Turkey & Egg Lettuce Wraps.
Calorie Breakdown: 47% fat, 7% carbs, 46% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
5.01g
7%
Saturated Fat
1.502g
8%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.006g
Carbohydrates
1.74g
1%
Sugar
0.14g
0%
Fibre
0.1g
Protein
11.07g
22%
Salt
0.64g
11%
Cholesterol
225mg
Potassium
11mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (47%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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