Baby Marrow & Mushroom Bake
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Ingredients
Directions
- Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
- Place in oven dish (with lid), pour over olive oil and season to taste.
- Bake in oven at 355 °F (180 °C) for 30 minutes and serve.
208 members have added this recipe to their cookbook.
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Reviews
Tried this out with a friend who is lovely and thin, but never the less has been told she must eat healthily. Do not be deceived this meal is very tasty and extremely filling considering its contents, well worth trying. Also try the barramundi with olives, although I substituted barramundi for cod.
20 Feb 14 by member: buny1
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake.
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Calorie Breakdown: 53% fat, 33% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
475 kj
6%
114 kcal
Fat
7.48g
11%
Saturated Fat
1.042g
5%
Monounsaturated Fat
4.954g
Polyunsaturated Fat
1.034g
Carbohydrates
10.34g
4%
Sugar
4.31g
5%
Fibre
2.8g
Protein
4.56g
9%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
568mg
28%
Calorie Breakdown:
Carbohydrate (33%)
Fat (53%)
Protein (14%)
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*Based on an RDI of 2000 calories
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