Sweet Potato and Chilli Soup
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FatSecret Members Average Rating
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Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
Ingredients
Directions
- Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown.
- Add the chillies and fry for another 30 seconds.
- Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
- Liquidize the soup and return to the pan.
- Season to taste and serve.
69 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 255 calories in 1 serving of Sweet Potato and Chilli Soup.
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Calorie Breakdown: 16% fat, 76% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1068 kj
13%
255 kcal
Fat
4.68g
7%
Saturated Fat
0.635g
3%
Trans Fat
0g
Monounsaturated Fat
0.995g
Polyunsaturated Fat
2.744g
Carbohydrates
50.7g
20%
Sugar
16.1g
18%
Fibre
8.7g
Protein
5.24g
10%
Salt
0.65g
11%
Cholesterol
1mg
Potassium
1025mg
51%
Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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*Based on an RDI of 2000 calories
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