Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A sweet turkey chili with prunes or raisins.
Ingredients
Directions
- Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
- Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
- Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
- Serve over rice if desired.
32 members have added this recipe to their cookbook.
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Reviews
There is something missing from this recipe. No tomato product? My finished product definitely didn't look like the picture.....it was pale and watery. Add a can of tomato soup (didn't have any paste or sauce on hand). It will be edible now, but I was disappointed.....the pic makes it look good.
11 Feb 12 by member: jyacono
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This is great and low cal as well as being healthy. Use any lean meat-turkey, chicken, venison (which is what I used). Great on rice or plain. Serve with a salad.
23 Feb 08 by member: ranchwoman
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Nutritional Summary:
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There are 572 calories in 1 serving of Turkey and Black Bean Chili.
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Calorie Breakdown: 19% fat, 54% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2393 kj
29%
572 kcal
Fat
12.12g
17%
Saturated Fat
3.025g
15%
Trans Fat
0.31g
Monounsaturated Fat
4.389g
Polyunsaturated Fat
3.289g
Carbohydrates
79.4g
31%
Sugar
3.8g
4%
Fibre
14.4g
Protein
39.84g
80%
Salt
0.91g
15%
Cholesterol
90mg
Potassium
1880mg
94%
Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
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*Based on an RDI of 2000 calories
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