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Yields:
18 serving(s)
Preparation Time:
8 mins
Cooking Time:
35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Stella1964

Nut Meal Brownies

A rich brownie recipe that is low carb, high fiber and kid tested.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
  2. In medium bowl mix together dry ingredients. Set aside.
  3. In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
  4. Add wet mixture to dry mixture and whisk well.
  5. Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
  6. Bake for 35 minutes. Let cool completely before cutting.
  7. Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
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Nutritional Summary:

There are 133 calories in 1 serving of Nut Meal Brownies.
Calorie Breakdown: 72% fat, 21% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
558 kj
7%
133 kcal
Fat
12.61g
18%
Saturated Fat
7.038g
35%
Trans Fat
0g
Monounsaturated Fat
2.215g
Polyunsaturated Fat
0.416g
Carbohydrates
8.26g
3%
Sugar
0.71g
1%
Fibre
6.1g
Protein
2.87g
6%
Salt
0.68g
11%
Cholesterol
24mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (72%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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