Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A fresh alternative to a salad classic.
Ingredients
Directions
- Rinse lettuce and cut into bite size pieces and dry. Try to get lettuce as dry as possible so dressing is not diluted. Using salad spinner is best.
- Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time.
- Toss lettuce with desired amount of dressing and walnuts.
- Note: left over dressing saves very well in refrigerator for 2 weeks.
47 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
Lunch
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A healthy and delicious recipe. It's perfect for lunch.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 247 calories in 1 serving of Healthy Caesar Salad.
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Calorie Breakdown: 58% fat, 29% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1033 kj
12%
247 kcal
Fat
17.28g
25%
Saturated Fat
2.255g
11%
Monounsaturated Fat
7.318g
Polyunsaturated Fat
6.742g
Carbohydrates
19.18g
7%
Sugar
4.33g
5%
Fibre
7.8g
Protein
9.22g
18%
Salt
0.22g
4%
Cholesterol
8mg
Potassium
909mg
45%
Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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*Based on an RDI of 2000 calories
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