Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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A low carb, healthier alternative to regular fries.
Ingredients
Directions
- Cut zucchini any way you like, making thin slices, about 1/2".
- Pre-heat oven to 350 °F (175 °C). Grease an oven safe cooking sheet.
- Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish.
- Keep zucchini in oven for 20 minutes, turn every 10 minutes on each side.
- After 20 minutes, take zucchini fires, out of the oven, and sprinkle with parmesan cheese.
455 members have added this recipe to their cookbook.
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 Reviews
not as crisp as I thought it would be but I still enojoyed them with my burger!
25 Feb 20 by member: Morninglory1121
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These were good, but I didn't care for the skin. Next time I would take the skin off. They were definitely more like oven fries.
28 Jul 14 by member: Instantcrazy
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Low-carbers never run out of ideas...that is why I've grown to love this lifestyle. I'll try these
26 Jun 14 by member: skinnyzee-01
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Do you think that they would crisp up more if you fried them like fries? I have been missing fries so this might be a good option!
25 Feb 14 by member: steph55075
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very good and supper easy. Though I thought they would be crispy like regular french fries, but I cannot complain.And it was a hit with my 5 year old son.
03 Aug 12 by member: ddoss02
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I love zucchini And I think these fries will go good with hot wings
28 Jan 12 by member: luvvamp
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Yum! I've made these before and they make zucchini delicious.
16 Jan 12 by member: Olivia70
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Nutritional Summary:
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There are 172 calories in 1 serving of Zucchini Fries.
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Calorie Breakdown: 43% fat, 26% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
720 kj
9%
172 kcal
Fat
8.58g
12%
Saturated Fat
4.62g
23%
Monounsaturated Fat
2.045g
Polyunsaturated Fat
0.245g
Carbohydrates
11.82g
5%
Sugar
5.59g
6%
Fibre
3.6g
Protein
13.91g
28%
Salt
0.73g
12%
Cholesterol
20mg
Potassium
866mg
43%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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*Based on an RDI of 2000 calories
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