Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Rating:
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FatSecret Members Average Rating
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by member: lrnj68  Protein Bread Bagel
Bread/bagel make with Ideal Protein Crispy Cereal.
Ingredients
Directions
- Crush Crispy Cereal to make a powder.
- Whisk egg whites in a bowl. Add baking powder and whisk. Add cereal and whisk. You may need to add a tbsp of water.
- Put in donut tin.
- Bake at 385 °F (195 °C) for 10 minutes.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 48 calories in 1 serving of Protein Bread Bagel.
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Calorie Breakdown: 7% fat, 21% carbs, 72% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
201 kj
2%
48 kcal
Fat
0.37g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
2.49g
1%
Sugar
1.16g
1%
Fibre
0g
Protein
8.4g
17%
Salt
1.08g
18%
Cholesterol
2mg
Potassium
109mg
5%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (7%)
Protein (72%)
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*Based on an RDI of 2000 calories
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