Rating:
FatSecret Members Average Rating
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by member: Atriel  Ham and Cheese Roll Ups
Great for low carb snacking.
Ingredients
Directions
- Lay the ham out flat.
- Spread the cream cheese along a short end.
- Roll up and enjoy.
263 members have added this recipe to their cookbook.
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 Reviews
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I make these all the time. I also roll up ham with lettuce or asparagus, or melt some cheese ! The boys love it !
03 Dec 10 by member: redgirl1974
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love it!!! the cream cheese with chives is delicious!
13 Jul 10 by member: ashley012010
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These are ok but I roll a kosher dill pickle spear in it!
28 Feb 10 by member: Japorter
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These are great but for an added kick put a dash of cayenne pepper in the cream cheese and roll 5 black olives in it. Yummy!!
21 Feb 10 by member: Shantamar
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These are great with Turkey or Ham, but I use Chive Onion Cream Cheese...so easy and great snack!
27 Jan 10 by member: lsudduth
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Yes, they are both acceptable foods for phase one.
15 Nov 07 by member: surrealchereal
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I make these and absolutely love them!!!
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Nutritional Summary:
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There are 97 calories in 1 serving of Ham and Cheese Roll Ups.
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Calorie Breakdown: 70% fat, 6% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
406 kj
5%
97 kcal
Fat
7.47g
11%
Saturated Fat
4.007g
20%
Monounsaturated Fat
2.646g
Polyunsaturated Fat
0.404g
Carbohydrates
1.46g
1%
Sugar
0.03g
0%
Fibre
0.4g
Protein
5.74g
11%
Salt
1.02g
17%
Cholesterol
32mg
Potassium
97mg
5%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
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*Based on an RDI of 2000 calories
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