Chunky Potato French Fries
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: MoonLite
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Ingredients
Directions
- Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
- Crumble 2 beef stock cubes onto potatoes and add water to cover.
- Simmer potatoes for about 10 minutes, until they start to soften, then drain.
- Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
- Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
- Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
107 members have added this recipe to their cookbook.
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Reviews
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These come out smashingly delicious... and healthy to boot...
17 Sep 11 by member: lucydalia
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Sounds yummy....I have been craving fries! Going to have to try this one!
11 Feb 08 by member: l00kitsJenna
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Sounds yummy....
10 Nov 07 by member: ShirlV
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritious, delicious, and easy lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 118 calories in 1 serving of Chunky Potato French Fries.
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Calorie Breakdown: 10% fat, 80% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
494 kj
6%
118 kcal
Fat
1.35g
2%
Saturated Fat
0.188g
1%
Monounsaturated Fat
0.544g
Polyunsaturated Fat
0.517g
Carbohydrates
23.86g
9%
Sugar
1.98g
2%
Fibre
3.6g
Protein
2.83g
6%
Salt
1.11g
19%
Cholesterol
0mg
Potassium
618mg
31%
Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
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*Based on an RDI of 2000 calories
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