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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sbreaves

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

Ingredients

Directions

  1. Peel the winter squash and cut in 1-inch squares. And cut the dried cherries in half.
  2. Pre-heat the oven for 375° F (190° C).
  3. Toss the squash with the olive oil, salt, smoked paprika, a few grinds of black pepper and turn out onto a baking sheet.
  4. Roast for 30 minutes, add the cherry pieces and toss to combine; continue to roast another 20 to 25 minutes until the edges of the squash are brown and caramelized.
69 members have added this recipe to their cookbook.
 

Reviews 
Delicious!
user vote
23 Nov 12 by member: Neptunebch
easy to make, taste's great, low in cal's. Just what you need in a vegetable treat.
user vote
08 Apr 12 by member: remen56
Easy to make, very low calorie, and quite tasty. I think this may be taking the place of sweet potato or yam at the Thanksgiving table this year!
user vote
03 Nov 11 by member: Adventurer Rich

     
 

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Nutritional Summary:

There are 71 calories in 1 serving of Roasted Butternut Squash with Tart Cherries.
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
298 kj
4%
71 kcal
Fat
3.55g
5%
Saturated Fat
0.511g
3%
Trans Fat
0g
Monounsaturated Fat
2.504g
Polyunsaturated Fat
0.522g
Carbohydrates
10.02g
4%
Sugar
3.78g
4%
Fibre
1.3g
Protein
0.9g
2%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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