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Yields:
1 serving(s)
Meal type:
Appetizers
Side Dishes
Rating:
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by member: alisha6502

Asian Style Broccoli

A Japanese inspired easy recipe to spice up bland broccoli.

Ingredients

Directions

  1. Blanch broccoli in boiling water (or boil to desired crispness).
  2. Remove from heat and drain.
  3. Mix grated ginger and soy sauce together in a bowl.
  4. Mix in broccoli. Then toss in sesame seeds and your done.
  5. Note: for variations, you can add a little chili powder for some zing and add some sauteed onions.
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Nutritional Summary:

There are 93 calories in 1 serving of Asian Style Broccoli.
Calorie Breakdown: 42% fat, 39% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
4.84g
7%
Saturated Fat
0.669g
3%
Monounsaturated Fat
1.705g
Polyunsaturated Fat
2.006g
Carbohydrates
10.04g
4%
Sugar
1.9g
2%
Fibre
3.7g
Protein
5.05g
10%
Salt
1.41g
24%
Cholesterol
0mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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