Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: Kelly140  Loaded Mashed Potatoes
A full flavoured side dish of everyone's favourite, mashed potato.
Ingredients
Directions
- Wash and dice potatoes, leaving the skin on.
- Cook potatoes in salted water.
- Add all other ingredients, salt and pepper to taste.
- With electric hand beater, mix until creamy.
- Enjoy.
29 members have added this recipe to their cookbook.
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 Reviews
This is neither low carb or low cal. Why is it here??
27 Apr 20 by member: rhontique
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Why is this recipe in a diet forum? No matter what diet you are following, it doesn't fit.
28 May 19 by member: MarlyFinn
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Nutritional Summary:
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There are 503 calories in 1 serving of Loaded Mashed Potatoes.
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Calorie Breakdown: 38% fat, 45% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2102 kj
25%
502 kcal
Fat
21.15g
30%
Saturated Fat
12.004g
60%
Trans Fat
0.21g
Monounsaturated Fat
2.664g
Polyunsaturated Fat
0.408g
Carbohydrates
55.86g
21%
Sugar
5.62g
6%
Fibre
5.8g
Protein
21.32g
43%
Salt
1.48g
25%
Cholesterol
76mg
Potassium
1505mg
75%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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*Based on an RDI of 2000 calories
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