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Yields:
4 serving(s)
Preparation Time:
3 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Rating:
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by member: grashpr

Lemon Butter Asparagus

A lemony counterpart to fish or chicken.

Ingredients

Directions

  1. Cut hard part of stems off and discard. Cut asparagus into 3 sections. Place in a pot of boiling water. Boil 4 minutes until bright green, crisp and tender. Remove, drain and rinse with cold water. Set aside while preparing sauce.
  2. Place butter in a deep skillet or heavy saucepan and melt over medium-high heat. Add flour and turn heat to medium. Whisk until smooth.
  3. Add garlic, lemon juice and milk. Thin sauce with water until a thin batter consistency. Whisking constantly bring to slow boil then immediately add asparagus back to sauce turn off heat and toss to coat.
  4. Add salt and pepper to taste if desired.
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Nutritional Summary:

There are 69 calories in 1 serving of Lemon Butter Asparagus.
Calorie Breakdown: 19% fat, 53% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
290 kj
3%
69 kcal
Fat
1.69g
2%
Saturated Fat
0.647g
3%
Trans Fat
0g
Monounsaturated Fat
0.652g
Polyunsaturated Fat
0.5g
Carbohydrates
10.56g
4%
Sugar
4.08g
5%
Fibre
3.7g
Protein
5.56g
11%
Salt
1.09g
18%
Cholesterol
2mg
Potassium
457mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (19%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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