Preparation Time: 5 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Grain and nut free and so tasty. Seriously delicious.
Ingredients
Directions
- Preheat oven to 165 °C. Put water into a bowl and add the garlic powder and seasoning.
- Add the rest of the ingredients (seeds) and stir thoroughly until most if not all of the water is absorbed.
- Spread the mixture onto a baking sheet. If it is not a non-stick pan, place parchment paper down before spreading the mixture. The crackers should not be more than 1/4" thick. Don't worry if there is liquid, that will evaporate or absorb.
- Bake for 30 minutes. Remove pan from oven and cut crackers into 48 pieces. Flip the crackers over carefully and bake for another 25-30 minutes. Watch them carefully at the end to avoid burning.
52 members have added this recipe to their cookbook.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 42 calories in 1 serving of Endurance Crackers.
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Calorie Breakdown: 65% fat, 20% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
176 kj
2%
42 kcal
Fat
3.27g
5%
Saturated Fat
0.452g
2%
Monounsaturated Fat
0.794g
Polyunsaturated Fat
1.858g
Carbohydrates
2.2g
1%
Sugar
0.07g
0%
Fibre
1.4g
Protein
1.69g
3%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
38mg
2%
Calorie Breakdown:
Carbohydrate (20%)
Fat (65%)
Protein (15%)
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*Based on an RDI of 2000 calories
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