Green Chile Egg Casserole
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FatSecret Members Average Rating
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by member: copalmers  Green Chile Egg Casserole
A delicious breakfast treat.
Ingredients
Directions
- Mix flour, baking powder and salt.
- Beat eggs and add flour mixture. Then add remaining ingredients.
- Spread in a 9 x 13" pan.
- Bake at 400 °F (200 °C) for 15 minutes, then at 350 °F (175 °C) for 35-40 minutes.
318 members have added this recipe to their cookbook.
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 Reviews
I used egg beaters, fat free cheese and low fat margarine. Thank u!
22 Jan 12 by member: 2007keri
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Soungs good but you are dividing a 10 egg dish into 24 servings. If you ate only 2 eggs worth then you are eating pretty much 5 servings making this a very high fat dish.
27 Jan 11 by member: fredmugs
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This is a fabulous cook ahead meal. Make your pan on Sunday and you have breakfast for the week! A small plop of plain greek yogurt on top helps keep it tasting moist!
07 Oct 10 by member: MotherOf4Plus1
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Nutritional Summary:
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There are 114 calories in 1 serving of Green Chile Egg Casserole.
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Calorie Breakdown: 71% fat, 11% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
475 kj
6%
114 kcal
Fat
8.87g
13%
Saturated Fat
4.929g
25%
Trans Fat
0g
Monounsaturated Fat
2.639g
Polyunsaturated Fat
0.526g
Carbohydrates
3.02g
1%
Sugar
0.22g
0%
Fibre
0.1g
Protein
5.2g
10%
Salt
0.44g
7%
Cholesterol
107mg
Potassium
42mg
2%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
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*Based on an RDI of 2000 calories
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