Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: glamah  Peach Souffle
A light, practically fat free heavenly dessert.
Ingredients
Directions
- Butter and sugar ramekins.
- Set aside and pre-heat oven to 350 °F (175 °C).
- Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
- Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
- Pour into ramekins and set on a baking sheet or baking stone.
- Bake for 15-20 minutes until puffed and golden.
- Dust with powdered sugar and serve immediately.
- Note: try it with other fruits like strawberries as well.
978 members have added this recipe to their cookbook.
|
 Reviews
|
|
|
|
|
|
This was fabulous! Light with just enough sweet! Well worth 48 calories, I think I'll have 2!
20 Sep 09 by member: SunBthr
|
I can't seem to edit this recipe. The powdered sugar goes in the egg whites and the regular granulated sugar goes into the peach puree. Sorry.
14 Jun 09 by member: glamah
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Newest Recipes
|
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
|
Easy, slightly sweet, and healthy snack.
|
|
A yummy and healthy breakfast.
|
|
Sweet, crunchy and delicious dessert.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 48 calories in 1 serving of Peach Souffle.
|
|
Calorie Breakdown: 5% fat, 75% carbs, 20% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
202 kj
2%
48 kcal
Fat
0.27g
0%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.041g
Carbohydrates
9.4g
4%
Sugar
8.87g
10%
Fibre
0.6g
Protein
2.57g
5%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
108mg
5%
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (5%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
|