KBCoole's Journal, 23 Mar 18

Ok so I over celebrated my weight loss and paddys day but you know what, I know it will go again once I have salad in the fridge next week!
86.1 kg Lost so far: 5.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:
1306 kcal Fat: 24.70g | Prot: 29.17g | Carbs: 93.72g.   Breakfast: Heinz Baked Beans, Prosecco, Egg Omelette or Scrambled Egg with Cheese, Amstel Lager, Deep Fried Potato French Fries (from Fresh), Mushrooms . Dinner: Dal. more...
Gaining 0.4 kg a Week



     
 

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KBCoole's Weight History


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