Ok so I over celebrated my weight loss and paddys day but you know what, I know it will go again once I have salad in the fridge next week!
|
86.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 24.70g | Prot: 29.17g | Carbs: 93.72g.
Breakfast: Heinz Baked Beans, Prosecco, Egg Omelette or Scrambled Egg with Cheese, Amstel Lager, Deep Fried Potato French Fries (from Fresh), Mushrooms . Dinner: Dal. more...
|
Gaining 0.4 kg a Week
|