KBCoole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
120.93g
 
50.01g
 
93.67g
- -
Tue 20: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
43.02g
 
91.49g
 
252.88g
- -
Tue 13: 620 * 36%
Fat:
 
Prot:
 
Carbs:
23.87g
 
25.40g
 
79.46g
- -
Thu 8: 395 * 23%
Fat:
 
Prot:
 
Carbs:
23.63g
 
26.89g
 
21.60g
- -
Mon 5: 975 * 57%
Fat:
 
Prot:
 
Carbs:
15.01g
 
42.48g
 
167.24g
- -
Fri 2: 501 * 29%
Fat:
 
Prot:
 
Carbs:
8.87g
 
21.57g
 
88.92g
- -
January 2024
Wed 31: 948 * 56%
Fat:
 
Prot:
 
Carbs:
26.97g
 
44.74g
 
130.21g
- -
Mon 29: 462 * 27%
Fat:
 
Prot:
 
Carbs:
8.54g
 
17.92g
 
81.07g
- -
May 2023
Sat 27: 707 * 42%
Fat:
 
Prot:
 
Carbs:
36.13g
 
30.47g
 
69.43g
- -
Fri 26: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
39.45g
 
83.38g
 
243.11g
- -
January 2023
Sat 28: 909 * 53%
Fat:
 
Prot:
 
Carbs:
48.08g
 
32.10g
 
81.80g
- -
Fri 27: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
71.34g
 
54.28g
 
181.86g
- -
Thu 26: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
44.47g
 
38.41g
 
242.21g
- -
Wed 25: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
72.21g
 
52.47g
 
218.17g
- -
Tue 24: 2247 * 132%
Fat:
 
Prot:
 
Carbs:
79.49g
 
102.83g
 
278.66g
- -
Mon 23: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
54.49g
 
67.32g
 
263.36g
- -
Sun 22: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
60.32g
 
67.93g
 
210.09g
- -
Sat 21: 2433 * 143%
Fat:
 
Prot:
 
Carbs:
98.35g
 
109.94g
 
270.63g
- -
Fri 20: 2066 * 122%
Fat:
 
Prot:
 
Carbs:
100.75g
 
62.26g
 
215.78g
- -
Thu 19: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
38.39g
 
70.25g
 
247.82g
- -
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