Weigh In record (no journal entry) for 05 March 2018
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61.6 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 32.35g | Prot: 104.95g | Carbs: 186.46g.
Breakfast: Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Honey. Lunch: Brown Rice, Chicken Breast. Dinner: Vimto Sugar Free Vimto, Dasani Bottled Water (16.9 oz), Chapati, Chicken Chili, Chapati. Snacks/Other: McVities Penguin Biscuit, Wal-Mart Fresh Pineapple, Island Farms 2% Cottage Cheese. more...
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1683 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.0 kg a Week
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