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Thank you for all my new FS freinds that are supporting me through my goal of a beach body by June. My starting weight was 150lbs
Wk1 - Wk3 is where I have started to eat clean, prep meals, calorie count, and strength train. Biggest hurdle by far are the cravings for sugar!
However I have fought these and unbelievably have lost pounds around my waistline.... it definatly works!!!
Wk4 - I'm going to be dropping my daily intake target to 1400 calories, its gonna be really tough, so may need a bit of additional support!
Thank you all...
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1327 kcal
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Fat: 46.38g | Prot: 73.53g | Carbs: 124.15g.
Breakfast: Honey, Alpro Unsweetened Almond Milk, Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Red Bull Energy Drink (Can), Smirnoff Vodka, Smirnoff Vodka, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Green Tea. more...
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1683 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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