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................... Week 1.....Week 3
...................(18/02/18)(05/03/18)
Weight............147lbs....134lb
Body Fat.........29.9%.....20.7.........................GOAL : 12% Body Fat
Water..............55.5.........57.8
Bone Density..6.8%........6.7%
Muscle Mass..42.2%......43.7%
BMI.................25.9.........23.0
Chest........38
Waist........33
Belly..... ...35
Butt...... ...36
Neck.........14.5
Bicep........13.5
Thigh........21
Calf....... ..15.5
View Diet Calendar, 26 February 2018:
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1339 kcal
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Fat: 23.93g | Prot: 139.09g | Carbs: 140.98g.
Breakfast: Townsend Farms Mixed Berries, Optimum Nutrition 100% Gold Standard Whey Protein, Oats. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Tuna. Dinner: Lamb or Mutton with Gravy (Mixture). Snacks/Other: Great Value Frozen Mixed Berries, Optimum Nutrition 100% Gold Standard Whey Protein, Honey, Blackberries, Yogurt. more...
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1879 kcal
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Exercise:
Weight Training 1/2 hour - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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