Weigh In record (no journal entry) for 11 January 2018
|
74.1 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1988 kcal
|
Fat: 113.91g | Prot: 113.61g | Carbs: 126.41g.
Breakfast: Egg. Lunch: Baked Sweetpotato (Peel Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked), gem lettuce, Red Pepper, Red Onions, Avocados. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Whole Foods Walnut Halves, Carrots, Aldi Moroccan Houmous. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adamsmitheng3's Weight History
|