Weigh In record (no journal entry) for 08 November 2017
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1984 kcal
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Fat: 51.93g | Prot: 91.98g | Carbs: 306.08g.
Lunch: Lidl King Prawns, White Potatoes (Flesh and Skin), Yellow Sweet Peppers, Soy Sauce, Olive Oil, Cooked Kale (from Fresh), Mushrooms, Pineapple. Dinner: Raspberries, Asda Red Seedless Grapes, Apples, Ambrosia Devon Custard, Flapjack, Whole Wheat Spaghetti (Cooked), Tesco Garlic Baguette, Quorn Spaghetti Bolognese. Snacks/Other: Dried Prune, Brazil Nuts, whey protein, banana, pb2, cocoa. more...
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Losing 1.4 kg a Week
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adamsmitheng3's Weight History
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