Weigh In record (no journal entry) for 29 September 2017
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2428 kcal
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Fat: 79.58g | Prot: 180.27g | Carbs: 247.08g.
Breakfast: Morrisons Porridge Oats (40g), whole milk, mixed frozen berries, peanut butter, protein powder. Lunch: Aldi Frozen Chicken Breast, Cheddar Cheese, gem lettuce, Red Onions, Red Pepper, Avocados. Dinner: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tesco Soft Scoop Vanilla Ice Cream, Apples, Sainsbury's Be Good to Yourself Cod & Salmon Fish Pie. Snacks/Other: Asda Whole Milk, General Mills Lucky Charms, Aldi Frozen Chicken Breast, Asda Red Seedless Grapes, Total 0% Greek Yoghurt. more...
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Losing 1.1 kg a Week
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adamsmitheng3's Weight History
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