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started eating around 2500kcal
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2534 kcal
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Fat: 90.86g | Prot: 141.68g | Carbs: 289.39g.
Breakfast: whole milk, mixed frozen berries, honey, oats. Lunch: Cheddar Cheese, gem lettuce, Red Onions, Red Pepper, Avocados, Chicken Breast. Dinner: Asda Chosen By You Spanish Style Chicken & Chorizo. Snacks/Other: Cravendale Semi Skimmed Milk, Kellogg's Rice Crispies, Bird's Custard, Flapjack. more...
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Losing 1.1 kg a Week
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adamsmitheng3's Weight History
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