Weigh In record (no journal entry) for 13 September 2017
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1968 kcal
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Fat: 58.91g | Prot: 186.89g | Carbs: 177.89g.
Breakfast: Tesco Seedless Green Grapes, Total 0% Greek Yoghurt. Lunch: Heinz Salad Cream, John West Tuna Chunks in BRINE (65g), gem lettuce, Red Onions, Red Pepper, Avocados, Feta Cheese. Dinner: Whole Wheat Spaghetti (Fat Not Added in Cooking), Jam Doughnut, Blackberries, Strawberries, Total 0% Greek Yoghurt, Quorn Mince. Snacks/Other: Cottage Cheese, Green Olives, Bernard Matthews Sweet Chilli Turkey Breast Chunks, peanut butter, Gala Apples, Grenade Hydra 6. more...
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Gaining 1.4 kg a Week
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adamsmitheng3's Weight History
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