Weigh In record (no journal entry) for 21 August 2017
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61.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.18g | Prot: 29.40g | Carbs: 100.17g.
Breakfast: Mangos, Cantaloupe Melons, Spinach (Chopped or Leaf, Frozen), Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Wheat Germ. Lunch: Cooked Lentils, Whole Wheat Noodles. more...
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steady weight
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Comments
Appears all your building has allowed you to drop a pound or two. Great maintenance work!!!! Good for you.
22 Aug 17 by member: 2227Gwen
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wholefoodnut's Weight History
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