Weigh In record (no journal entry) for 02 August 2017
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 150.82g | Prot: 157.59g | Carbs: 201.61g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Tesco Creamy Coleslaw, Tesco Corned Beef, Lettuce, Red Onions, Mayonnaise, John West Tuna Chunks in Spring Water (65g). Dinner: Fish Pie. Snacks/Other: Asda Special Fried Rice, Cadbury Brunch Bar Peanut, Tesco Chocolate Chip Muffin. more...
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Losing 0.5 kg a Week
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adamsmitheng3's Weight History
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